Hot Flashes can be uncomfortable, but is definitely manageable. Keep reading below to learn...
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Many women experience menopause symptoms in the few years before actual menopause, or when menstrual periods stop completely, and these symptoms can...
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Fact: a woman’s bones are smaller and thinner than a man’s. And as you near menopause, the reduced production of estrogen causes bone cells to...
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Did you know that hot flashes are one of the most common menopause-related discomforts? (in Asian women, musculoskeletal complaints are the most...
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While seniors with osteoporosis can never regain the bone density they had in their younger years, they can definitely help prevent it from rapidly...
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Menopause is a very challenging stage in a woman’s life. It’s an aging process which brings with it inevitable bodily changes. One of which is...
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Bone health can deteriorate with age. For senior men and women aged 65 and older, a fracture of the hip or spine fracture can be disabling, resulting...
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Female strength can go past the prime years of 30s. The secret? A healthy mind and body, fortified with essential nutrients that address age-specific...
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Especially common after menopause, vaginal dryness can affect any woman. In fact, Harvard Health Publishing reports that the condition affects about...
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Ever imagined living your senior years, and still having that oomph to run around with your grandkids? How about being so cool, you can still ride...
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The lack of physical activity and stimulation leads to the irreversible decline of bone density. That’s why getting a move on is particularly...
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Although natural, going through every day with the symptoms of menopause can be a battle. How? Find out in this feature on menopause, its immediate...
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