Fact: a woman’s bones are smaller and thinner than a man’s. And as you near menopause, the reduced production of estrogen causes bone cells to...
- Read more
Preconception is a very delicate matter in a woman’s life. From planning to conception to delivery, utmost care is being given to protect the...
- Read more
Did you know that hot flashes are one of the most common menopause-related discomforts? (in Asian women, musculoskeletal complaints are the most...
- Read more
While seniors with osteoporosis can never regain the bone density they had in their younger years, they can definitely help prevent it from rapidly...
- Read more
Having a baby, they say is a miracle, a blessing that can happen to a woman. However, such “miracle” may not come easy to others. It takes time...
- Read more
Omega-3 fatty acids are widely known to be an important part of a good pregnancy diet. But aside from helping with fetal development, did you know...
- Read more
In a global pandemic, staying indoors to avoid crowds is the new normal. For most of us, that means decreased physical activity and less sunlight...
- Read more
Bothered by an itch on your intimate part? It could be a yeast infection called Vulvo Vaginal Candidiasis. Although it may sound unheard of, Vulvo...
- Read more
In these modern times, we live busy lives where productivity is essential. With duties in the workplace, at school, and at home, there’s just a lot...
- Read more
Menopause is a very challenging stage in a woman’s life. It’s an aging process which brings with it inevitable bodily changes. One of which is...
- Read more
When you’re pregnant, one of the key things you’ll be going over with your doctor is prenatal vitamins– including iron supplements. This is...
- Read more
Bone health can deteriorate with age. For senior men and women aged 65 and older, a fracture of the hip or spine fracture can be disabling, resulting...
- Read more
